Super Plan To Get To 116.6 lbs In 20 Days

From Oct 15 to Nov 4

Okay so here are the rules:
(loosely based on the SSPO challenge)

SPTGT116.6

1. Lose a minimum 6.5 pounds in 20 days
2. Drink at least 2 litres of liquid a day.
3. No juice allowed.
4. No soda unless it's DIET.
5. Absolutely NO candy. Not even on Halloween.
6. No chips whatsoever. Popcorn is allowed with minimal dressing.
7. No second helpings at meals.
8. Burn at least half of daily intake in exercise EVERY DAY or double on the next day.
9. No weighing before Saturday Oct 24 (midway) then on the Nov 4.
10. Enter every god damn calorie on Calorie Count and report here.
11. Eat no more than 1,200 calories/day
12. Stick to the frikkin’ plan.

The first part of my plan starts today, Oct 15, and goes until the 24th (midway) and then from there, after weight in, I will advise.

Oct 15: 1,000 calories allowed
Oct 16: 900 (Salt flush)
Oct 17: 800 (Beginning of colon cleanse diet pills)
Oct 18: 700
Oct 19: 876 (Beginning of 5 days detox plan)
Oct 20: 1,010
Oct 21: 691
Oct 22: 764
Oct 23: 913
Oct 24: 850 (Weigh in)

5 days detox plan
(based on the GOOP 7 days detox):

Monday Oct 19
7:30: Lemon Water
8:30: Herbal Tea
10:00: Blueberry and almond smoothie
11:30: Salad with carrot and ginger dressing
1:30: Coconut Water
4:00: Mixed sunflower seeds and pumpkin seeds
6:30:Broccoli and arugula soup

Tuesday Oct 20
7:30: Lemon Water
8:30: Herbal Tea
10:00: Blueberry and almond milk smoothie
11:30: Detox Teriyaki Chicken and steamed greens
1:30:Coconut Water
4:00: Mixed sunflower seeds and pumpkin seeds
6:30:Broccoli and arugula soup with celery sticks and pear

Wednesday Oct 21
7:30: Lemon Water
8:30: Herbal Tea
10:00: Oatmeal prepared with almond milk
11:30: Cucumber, basil and apple salad
1:30:Coconut Water
4:00: Blueberry and almond milk smoothie
6:30:Broccoli and arugula soup with celery sticks and pear

Monday Oct 19
7:30: Lemon Water
8:30: Herbal Tea
10:00: Blueberry and almond smoothie
11:30: Broccoli and arugula soup
1:30: Coconut water
4:00:Handful of blueberries
6:30: Steamed salmon and greens

Monday Oct 19
7:30: Lemon Water
8:30: Herbal Tea
10:00: Blueberry and almond smoothie
11:30: Raw crudities with carrots and ginger dressing
1:30: Coconut Water
4:00: Apple and carrots
6:30: Cucumber and avocado soup

IT'S ON, BABY!